BLACK PACKAGE

Signing up to the BLACK membership, this will give you access to your individualised training programme, nutrition, notifications, updates and allow you to communicate with your coach about your plan.

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BLACK membership:
individualised remote programming

The BLACK membership is our premium online training & nutritional coaching service, individualised and results driven to your goals and needs, with frequent technical coaching and communication with your coach via our App.

What's included

Access to individualised training programme via TrueCoach App

1 monthly strategy call

Individualised movement screening & testing

Nutritional coaching & guidance

Full access to learning material, blog posts & handbooks

Access to Transform Perform private members facebook page

24/7 communication with your coach via TrueCoach App

Lifestyle, stress & fatigue management

HOW IT WORKS

STEP 1

STEP 2

APP ACTIVATION: Within 24 hours of your sign up, an email request will be sent to you to activate your client account.

STEP 3

FORM COMPLETION: Once you have access, you will be requested to complete the Pre-Training and Nutrition Form.

STEP 4

SCREENING & TESTING: Within your first week, you will partake in movement screening and testing sessions tailored to your training goals, needs and previous experience.

STEP 5

START YOUR INDIVIDUALISED PROGRAMME: Once you have completed and submitted your movement screening & testing sessions, you will receive and be able to start your training programme.